Need a Strength Boost? Try this

Quick. Safe. Simple. Free.

22 hrs ago • Wendy LeBolt, PhD

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Champions aren't just born they're trained

Those hard-working people behind the scenes are exercise scientists.

Mar 1 • Wendy LeBolt, PhD

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February 2026

To find motivation that lasts...

Keep coming back to what's true: You're Worth It

Feb 24 • Wendy LeBolt, PhD

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What we do for love

Love hopes. Love perseveres. Love lasts.

Feb 14 • Wendy LeBolt, PhD

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Carrying Capacity, the hidden strength women never knew they had

Until now.

Feb 7 • Wendy LeBolt, PhD

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January 2026

Minnesota-nice Mamma

Love of city. Love of neighbor. Not afraid of a little ice.

Jan 25 • Wendy LeBolt, PhD

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4

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Forged in the Fire

by students asking tough questions

Jan 15 • Wendy LeBolt, PhD

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Should you take the (cold) plunge?

Do you remember the ALS ice bucket challenge that went viral several years ago? People videotaped themselves dumping a bucket of ice water over their…

Jan 8 • Wendy LeBolt, PhD

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December 2025

JOY will come with the morning

I know because I've already seen it

Dec 31, 2025 • Wendy LeBolt, PhD

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P.E.A.C.E.

People. Everywhere. Allowing. Calm. to Enter.

Dec 18, 2025 • Wendy LeBolt, PhD

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H.O.P.E.

Hold On Pain Ends

Dec 11, 2025 • Wendy LeBolt, PhD

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November 2025

How to find the right personal trainer

Finding someone you trust takes time. Take time to get it right.

Nov 25, 2025 • Wendy LeBolt, PhD

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