Here's how to listen to your body
.... it'll tell you the truth. No pain, no gain is a lie.
 • 
Wendy LeBolt, PhD
1
What moves you?
10,000 steps a day is a fitness fallacy, but it's also genius advice
 • 
Wendy LeBolt, PhD
What the Wellness "Influencers" don't want you to know ...
No one who doesn't know you can provide the quality health advice you need.
 • 
Wendy LeBolt, PhD
Turning Guns into Garden Tools
right there in the church parking lot.
 • 
Wendy LeBolt, PhD

May 2025

Are we built to last?
ask a lightbulb
 • 
Wendy LeBolt, PhD
Getting Strong is Easier Than You Think
You may be surprised at what is holding you back.
 • 
Wendy LeBolt, PhD
Your Body is Your Biography
The good news is... the more life you've lived, the better the read!
 • 
Wendy LeBolt, PhD
How to keep from falling
Falling down, falling for or falling into .... what might harm us
 • 
Wendy LeBolt, PhD
2
Five Reasons We Need to Stretch
... and the many excellent excuses we're making not to
 • 
Wendy LeBolt, PhD

April 2025

© 2025 Wendy LeBolt
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