Fit2Finish by Dr. Wendy
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Performing at the Pace of Perfect
... because everyone needs to breathe a bit easier
Mar 10
•
Wendy LeBolt, PhD
2
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Performing at the Pace of Perfect
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Does muscle really have a memory?
Not the way you think, but perhaps more than you realize
Mar 2
•
Wendy LeBolt, PhD
3
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Does muscle really have a memory?
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February 2025
Do Twisting Yoga Poses Really Improve Organ Function?
Let's put this claim to the test
Feb 23
•
Wendy LeBolt, PhD
4
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Do Twisting Yoga Poses Really Improve Organ Function?
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2
Ready for anything
And I'm just getting warmed up
Feb 14
•
Wendy LeBolt, PhD
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Ready for anything
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The Recipe for Resilience
be a palm tree, not a robot
Feb 7
•
Wendy LeBolt, PhD
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The Recipe for Resilience
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January 2025
How Do You Navigate Chaos?
ask an open-water swimmer
Jan 31
•
Wendy LeBolt, PhD
2
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How Do You Navigate Chaos?
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2
Finger pointing
we have the power to shift our perspective, are we using it?
Jan 24
•
Wendy LeBolt, PhD
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Finger pointing
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HIIT me with your best shot
with High-Intensity Interval Training
Jan 10
•
Wendy LeBolt, PhD
4
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HIIT me with your best shot
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Keeping Up Appearances
1/1 doctor recommends
Jan 3
•
Wendy LeBolt, PhD
2
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Keeping Up Appearances
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December 2024
Let's Get Going
Hey Substackers, are you ready for easy ways to fit health and fitness into your days?
Dec 14, 2024
•
Wendy LeBolt, PhD
2
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Let's Get Going
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August 2024
Coming soon
This is Fit2Finish by Dr. Wendy.
Aug 25, 2024
•
Wendy LeBolt, PhD
1
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Coming soon
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