Lessons from a Collegiate Golf Career

They planted seeds I'm still harvesting today.

Jun 6 • Wendy LeBolt, PhD

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Join me on Notes

A new place for us to share ideas

Jun 4 • Wendy LeBolt, PhD

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May 2026

Disrupting the Cycle of Injury

You don’t have to keep doing what you’ve always done just because you’ve always done it. A lesson in listening to your soul and not just your coach.

May 26 • Wendy LeBolt, PhD

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Movement is a gift

Don't let the world take it from you.

May 13 • Wendy LeBolt, PhD

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Doing time with a toddler is good for the soul

and the heart, mind, strength and flexibility

May 3 • Wendy LeBolt, PhD

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April 2026

Some women I know need to hear this

Believe it when they tell you you're onto something

Apr 21 • Wendy LeBolt, PhD

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Every Day, in Every Way, I'm Getting Better and Better...

And other lies we need to stop telling ourselves

Apr 14 • Wendy LeBolt, PhD

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What is muscle tone and where has mine gone?

It can't just walk away!

Apr 5 • Wendy LeBolt, PhD

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March 2026

Why we need CORE strength

Invisible. Essential. Non-negotiable. And a little embarrassing.

Mar 15 • Wendy LeBolt, PhD

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Need a Strength Boost? Try this

Quick. Safe. Simple. Free.

Mar 8 • Wendy LeBolt, PhD

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Champions aren't just born they're trained

Those hard-working people behind the scenes are exercise scientists.

Mar 1 • Wendy LeBolt, PhD

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February 2026

To find motivation that lasts...

Keep coming back to what's true: You're Worth It

Feb 24 • Wendy LeBolt, PhD

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