Let's Get Going

Hey Substackers, are you ready for easy ways to fit health and fitness into your days?

There are tons of recommendations out there for “building the best body,” but the only one that matters is the one that’s best for you. And that would be? The one you like so much you’re willing to keep doing it.

Because you’re worth it.

The best version of you is the one you’re inhabiting right now. So, what can you do today that will make tomorrow’s version even better?

That’s what Fit2Finish is all about. Simple and scientifically sound approaches to help you pick up speed… all the way to your finish line.

Hope you’ll join me for weekly tips, tricks and lifestyle hacks to get ‘er done.